What is it?
Sport injuries refer to any injuries that occur during athleticism, physical activity, or exercise. They commonly affect the musculoskeletal system, which includes muscles, bones, and tissues like ligaments and tendons.
What caused the injury?
Sport injuries can occur due to a variety of reasons like:
- Overuse or repetitive strain
- Direct impact
- Incorrect use of equipment
- Poor technique
- Insufficient warm-up or cool-down
Symptoms that PhysioCare can help:
PhysioCare Rehab is proficient in treating a wide range of sports injuries, such as:
- Ankle Sprain: Improving mobility, strength and balance to expedite recovery.
- Tennis & Golfer’s Elbow: Alleviating pain and enhancing strength and flexibility in the elbow.
- ACL & Knee Ligament: Assisting recovery from knee ligament injuries through stability and strength exercises.
- Muscle Strain: Rehabilitation of strained muscles to restore strength and flexibility.
- Fractures: Guidance on safe mobilisation and strengthening exercises post-fracture.
- Concussion: Balance and dizziness management after a concussion.
- Plantar fasciitis/Shin Splints: Relieving discomfort, establishing appropriate exercise, and advice on footwear.
- Meniscus Injury: Providing exercises to improve knee stability and reduce discomfort.
How PhysioCare Rehab can assist on relieving the injury?
PhysioCare Rehab understands the urgency and unique needs of athletes for recovery. Therefore, we offer:
- Personalised Treatment Plans: Each treatment plan is designed to aid recovery, promote optimal function, and prevent recurring injuries.
- Therapeutic Techniques: We utilize manual therapy, stretching exercises, electrotherapy, and more to relieve pain and enhance healing.
- Condition Specific Rehabilitation: Each program is designed to help a specific condition, like strengthening exercises for knee ligament injury or balance exercises for concussion.
- Injury Prevention Education: We educate athletes about prevention strategies, correct techniques, and the importance of proper rest and recovery.
At PhysioCare Rehab, our goal is to help athletes recover quickly and safely, ensuring they can return to their sport with confidence and reduced risk of re-injury.
