What Is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. Over time, the tissues surrounding the shoulder become inflamed and tight, making even simple movements difficult. This condition typically develops gradually and may last for months or even years if left untreated. The good news is that with the right physiotherapy care, recovery is very possible.
The Three Phases of Frozen Shoulder
- Freezing (Painful) Phase
- Pain develops and worsens, especially at night.
- Stiffness begins, making movement uncomfortable.
- Frozen (Stiffness) Phase
- Pain may reduce, but stiffness increases.
- Everyday tasks such as dressing or reaching overhead become difficult.
- Thawing (Recovery) Phase
- Mobility begins to return gradually.
- Pain eases, but full recovery may take months.
Who Is at Risk?
Frozen shoulder is more common in:
- Adults aged 40–60, especially women.
- People with diabetes or thyroid problems.
- Those who have had prolonged shoulder immobility after an injury or surgery.
How Frozen Shoulder Is Diagnosed?
Diagnosis usually involves:
- Physical examination: Checking stiffness, pain, and movement limitations.
- Range-of-motion tests: Both active (you move) and passive (therapist moves for you).
- Imaging tests: X-rays or MRI to rule out other shoulder issues.
Treatment Options
Frozen shoulder often improves with treatment, though recovery can take time.
Non-Surgical Treatments
- Physiotherapy: The main treatment. Involves manual therapy, stretching, strengthening, and pain management techniques.
- Pain relief methods: Heat packs, ice therapy, and medication such as NSAIDs.
- Steroid injections: Sometimes used to reduce inflammation and pain in the early stage.
Surgical Options
If symptoms do not improve, more advanced treatments may be recommended, such as:
- Hydro dilatation: Injecting fluid into the joint capsule to loosen stiffness.
- Arthroscopic surgery: Removing scar tissue to improve mobility.
Even after surgery, physiotherapy is essential for recovery.
Why Physiotherapy Is the Best Solution
Physiotherapy is considered the most effective way to treat frozen shoulder. A physiotherapist helps reduce pain, restore mobility, and strengthen the shoulder. Without physiotherapy, recovery is often much slower and incomplete.
Frozen Shoulder Treatment at PhysioCare
For those in Malaysia seeking professional help, PhysioCare is one of the leading physiotherapy providers for frozen shoulder. They are known for evidence-based treatment and a patient-centred approach.
Why Patients Choose PhysioCare
- Evidence-Based Approach
Treatments are guided by the latest medical research to ensure safe and effective recovery. - Qualified Therapists
PhysioCare’s team consists of certified physiotherapists with expertise in musculoskeletal conditions. - Personalized Programs
Each patient’s treatment plan is tailored to their condition, lifestyle, and recovery goals. - Convenient Branches
Clinics are located in Seri Kembangan (Puncak Jalil), Bangi, Kota Damansara, Shah Alam, and Setapak. - Holistic Care
PhysioCare not only treats the shoulder but also guides patients on home exercises, posture, and daily habits.
The PhysioCare Treatment Journey
A frozen shoulder recovery plan at PhysioCare typically follows these steps:
Step 1: Initial Assessment
Your therapist evaluates your pain, stiffness, and daily limitations. Medical history and lifestyle factors are also considered.
Step 2: Goal Setting
Together with the therapist, goals are set whether it’s lifting your arm, sleeping without pain, or returning to work activities.
Step 3: Stage-Specific Treatment
- Freezing stage: Pain management with heat therapy, gentle stretches, and light exercises.
- Frozen stage: Targeted mobilizations and stretching to restore flexibility.
- Thawing stage: Strengthening and functional exercises to regain full mobility.
Step 4: Home Exercise Plan
Patients are provided with simple exercises such as pendulum swings, wall climbs, and rotation stretches to do at home.
Step 5: Ongoing Monitoring
Progress is reviewed regularly, and treatment is adjusted to match improvements.
Techniques Used at PhysioCare
- Manual Therapy: Hands-on techniques to loosen stiff joints.
- Stretching and Mobility Exercises: Restore flexibility and movement.
- Strengthening Exercises: Build stability and prevent future problems.
- Pain Relief Modalities: Heat, cold, ultrasound, and electrotherapy.
- Education: Advice on posture, ergonomics, and safe movement techniques.
Tips for a Faster Recovery
To get the best results at PhysioCare, patients should:
- Attend sessions regularly – Consistency is key.
- Do home exercises – Recovery depends greatly on following routines outside the clinic.
- Be patient – Recovery takes time but progress is steady.
- Track progress – Note improvements in range of motion and pain.
- Stay positive – Motivation plays a big role in recovery.
Why PhysioCare Stands Out?
PhysioCare is more than just a clinic. Their team combines medical knowledge with personalized care, ensuring patients feel supported throughout recovery. They don’t just focus on physical therapy; they also guide lifestyle adjustments for long-term results.
PhysioCare Branches & How to Contact Us
To make it easier for you to receive professional and effective lower back pain treatment, PhysioCare has several strategically located branches across the Klang Valley. Each branch is managed by qualified physiotherapists who are committed to helping you recover safely, comfortably, and progressively.
Below is the list of our branches with their details. Choose the location that is most convenient and suitable for your needs:
PhysioCare Seri Kembangan
Address: 137-G, Jalan PUJ 3/9, Puj 3, 43300 Seri Kembangan, Selangor
Operating Hours:
- Monday–Wednesday: 9.00 AM – 10.00 PM
- Thursday–Sunday: 9.00 AM – 6.00 PM
- Friday: Closed
Phone: 03-8999 4142 | Mobile: 010-381 4142
PhysioCare Kota Damansara
Address: 22-G, Jalan Pekaka 8/4, Seksyen 8, 47810 Kota Damansara, Petaling Jaya, Selangor
Operating Hours:
- Monday–Wednesday: 9.00 AM – 7.00 PM
- Thursday–Sunday: 9.00 AM – 6.00 PM
- Friday: Closed
Phone: 03-6150 3462 | Mobile: 010-381 4142
PhysioCare Shah Alam
Address: 20, Jalan Kristal K7/K, Seksyen 7, 40000 Shah Alam, Selangor
Operating Hours:
- Monday–Wednesday: 9.00 AM – 7.00 PM
- Thursday–Sunday: 9.00 AM – 6.00 PM
- Friday: Closed
Phone: 03-5523 7436 | Mobile: 010-381 4142
PhysioCare Bangi
Address: E-G-07, Street Mall Bangi Gateway, Jalan Gerbang Wawasan 1, Seksyen 15, 43650 Bandar Baru Bangi
Operating Hours:
- Monday–Sunday: 9.00 AM – 7.00 PM
- Friday: Closed
Phone & Mobile: 010-381 4142
PhysioCare Setapak
Address: 16, Jalan Usahawan 7, Off Jalan Kilang, 53300 Setapak, Kuala Lumpur
Operating Hours:
- Monday–Wednesday: 9.00 AM – 10.00 PM
- Thursday–Sunday: 9.00 AM – 6.00 PM
- Friday: Closed
Phone: 03-8999 4142 | Mobile: 010-381 4142
Conclusion: Take Control of Your Shoulder Health
Frozen shoulder can limit your life, but it doesn’t have to be permanent. With professional physiotherapy, you can regain movement, reduce pain, and return to normal activities.
PhysioCare is a trusted name for frozen shoulder treatment in Malaysia. With certified therapists, modern techniques, and clinics across the Klang Valley, they make recovery easier and more effective. With Certified therapists, PhysioCare also specialized in manual therapy, rehabilitation and also using modern technique to treat their patient. So, If you are experiencing shoulder stiffness or pain, don’t wait for it to get worse. Early intervention is always better. Book your session with us now!
